Coping With Premature Ejaculation
If you suffer with premature ejaculation you should not feel alone as it's estimated that 20-30% of men have to cope with this problem. If this problem is bothering you this article is for you. I have outlined below some tips that you can use to help yourself cope with this issue.
- You're not designed like a Duracell bunny - Contrary to popular belief most men are not designed to last and last like out friends in the battery ads. The average time for a man to ejaculate is around 6 minutes from the time of entry. This makes sense from an evolutionary point of view as our ancestors would be able to move on to the next partner quickly and lessen their vulnerability to attack while having sex.
- Talk to your partner - When it comes to sex things can always be awkward and difficult to deal with and premature ejaculation is no different. Don't feel embarrassed about raising the issues with your partner. The chances are it will bring you closer and improve the situation
- The power of breath - There are lots of tips out there on the net on how to last longer but one frequently overlooked one is utilising the power of your breath. Premature ejaculation is largely a problem to do with getting too excited too quickly. When you're reaching the point of no return you can start to focus on your breath and use it to help calm you down. Try it and see what happens.
- Fail if you like - A lot of men with premature ejaculation problems have an expectation on themselves to be like the men in porno films but the fact is that we are human and our performances will vary and we will be subject to being disturbed by our emotions and fears.
Take your time and take it easy on yourself if you want to overcome Premature Ejaculation.