Prevent Premature Ejaculation
Premature ejaculation can be caused by stress and anxiety, fatigue, prostate problem, excessive masturbation and weak pubococcygeus (PC) muscle. To help better control your ejaculation, below are 5 ways to prevent Premature Ejaculation:
- Practice the Stop-Start technique, where you stop thrusting or stimulation just before reaching the point of climax, and wait for the urge to climax to subside before you resume stimulation
- Try the squeeze technique just before you are ready to ejaculate. Engage in sex as usual, then just before you ejaculate, squeeze the head of the penis where it meets the shaft. You or your partner holds the squeeze for a couple of seconds until the urge passes, then resume sexual relations after about another 30 seconds. Repeat as needed
- Experiment with different sexual positions that might help you last longer by either reducing the degree of sensation you feel, reducing the muscle tension necessary to hold them, or allowing you greater concentration on the muscles that control ejaculation
- Try masturbating an hour or two before engaging in intercourse; this may help you delay ejaculation during intercourse. You might also try bringing your partner to high arousal before actually initiating intercourse, or engaging in non-intercourse sexual play, to help reduce psychological pressure that may exacerbate premature ejaculation
- Experiment with desensitizing lubricants or safe, all-natural herbal male enhancer to put an end to embarrassing bedroom session. For better results, we recommend a regime of exercise and combined with a natural male enhancement supplement